13.1 km | 01:22:33 | 06:16/km日期: 2024-02-16 17:44 - 地點: 景美河濱步道 - 平均心率: 135 - 卡路里: 1018 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80.1
Pace: 06'23" / 06'13" / 06'16" / 06'22" / 06'24" / 06'26" / 06'23" / 06'23" / 06'21" / 06'18" / 06'12" / 06'24" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'23" (+00'43") | 1000 / 5000 |
| 6 | | 06'26" (+00'46") | 1000 / 6000 |
| 7 | | 06'23" (+00'43") | 1000 / 7000 |
| 8 | | 06'23" (+00'43") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 06'18" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'31") | 1000 / 11000 |
| 12 | | 06'24" (+00'44") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
255.32 km 
Hoka clifton 9 累積 :
611.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'22" | 00:25'14" |
| 5 | 06'24" | 00:31'38" |
| 6 | 06'26" | 00:38'04" |
| 7 | 06'23" | 00:44'27" |
| 8 | 06'23" | 00:50'50" |
| 9 | 06'21" | 00:57'11" |
| 10 | 06'18" | 01:03'29" |
| 11 | 06'12" | 01:09'41" |
| 12 | 06'24" | 01:16'05" |
| 13 | 05'41" | 01:21'46" |
| 13.1 | 05'39" | 01:22'33" |
展開計圈分析
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