15.2 km | 01:11:42 | 04:43/km日期: 2024-02-16 15:49 - 平均心率: 163 - 卡路里: 959 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 76.6
Pace: 04'53" / 04'47" / 04'42" / 04'38" / 04'38" / 04'36" / 04'54" / 04'34" / 04'38" / 04'34" / 04'40" / 04'43" / 04'56" / 04'46" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" (+00'22") | 1000 / 13000 |
| 14 | | 04'45" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" (+00'15") | 1000 / 15000 |
| 16 | | 04'47" (+00'14") | 191 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
212.55 km 
adidas adizero adios pro2 累積 :
418.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'38" | 00:19'00" |
| 5 | 04'38" | 00:23'38" |
| 6 | 04'36" | 00:28'14" |
| 7 | 04'54" | 00:33'08" |
| 8 | 04'34" | 00:37'42" |
| 9 | 04'38" | 00:42'20" |
| 10 | 04'34" | 00:46'54" |
| 11 | 04'40" | 00:51'34" |
| 12 | 04'43" | 00:56'17" |
| 13 | 04'56" | 01:01'13" |
| 14 | 04'46" | 01:05'59" |
| 15 | 04'48" | 01:10'47" |
| 15.2 | 04'47" | 01:11'42" |
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