6.8 km | 00:50:05 | 07:22/km日期: 2024-02-15 19:55 - 平均心率: 147 - 卡路里: 395 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68.8
Pace: 05'53" / 09'48" / 06'55" / 06'50" / 08'50" / 06'32" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 1000 / 1000 |
| 2 | | 06'52" (+02'04") | 21 / 1021 |
| 3 | | 45'03" (+40'15") | 120 / 1141 |
| 4 | | 04'48" | 322 / 1464 |
| 5 | | 05'06" (+00'18") | 307 / 1771 |
| 6 | | 04'53" (+00'05") | 319 / 2091 |
| 7 | | 04'48" | 111 / 2202 |
| 8 | | 24'00" (+19'12") | 105 / 2308 |
| 9 | | 05'01" (+00'13") | 308 / 2616 |
| 10 | | 04'54" (+00'06") | 323 / 2940 |
| 11 | | 04'49" (+00'01") | 330 / 3271 |
| 12 | | 04'55" (+00'07") | 111 / 3382 |
| 13 | | 18'05" (+13'17") | 138 / 3520 |
| 14 | | 05'10" (+00'22") | 316 / 3837 |
| 15 | | 05'06" (+00'18") | 324 / 4161 |
| 16 | | 05'19" (+00'31") | 311 / 4473 |
| 17 | | 05'02" (+00'14") | 112 / 4586 |
| 18 | | 29'19" (+24'31") | 138 / 4725 |
| 19 | | 06'24" (+01'36") | 1000 / 5725 |
| 20 | | 06'37" (+01'49") | 1000 / 6725 |
| 21 | | 07'19" (+02'31") | 63 / 6788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 124.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 09'48" | 00:15'41" |
| 3 | 06'55" | 00:22'36" |
| 4 | 06'50" | 00:29'26" |
| 5 | 08'50" | 00:38'16" |
| 6 | 06'32" | 00:44'48" |
| 6.8 | 07'02" | 00:50'21" |
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