19.4 km | 01:35:53 | 04:57/km日期: 2024-02-15 05:12 - 平均心率: 163 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85.1
Pace: 05'39" / 05'35" / 05'32" / 04'17" / 04'10" / 04'16" / 04'07" / 04'01" / 06'57" / 04'10" / 04'01" / 04'11" / 06'55" / 04'14" / 04'41" / 04'21" / 05'37" / 05'31" / 05'30" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 358.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 04'17" | 00:21'03" |
| 5 | 04'10" | 00:25'13" |
| 6 | 04'16" | 00:29'29" |
| 7 | 04'07" | 00:33'36" |
| 8 | 04'01" | 00:37'37" |
| 9 | 06'57" | 00:44'34" |
| 10 | 04'10" | 00:48'44" |
| 11 | 04'01" | 00:52'45" |
| 12 | 04'11" | 00:56'56" |
| 13 | 06'55" | 01:03'51" |
| 14 | 04'14" | 01:08'05" |
| 15 | 04'41" | 01:12'46" |
| 16 | 04'21" | 01:17'07" |
| 17 | 05'37" | 01:22'44" |
| 18 | 05'31" | 01:28'15" |
| 19 | 05'30" | 01:33'45" |
| 19.4 | 05'55" | 01:35'53" |
顧聰明 (錸德慢跑社） 說推
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