12.3 km | 01:13:53 | 06:00/km日期: 2024-02-18 07:17 - 平均心率: 155 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99.1
Pace: 06'18" / 06'13" / 05'58" / 06'00" / 05'52" / 05'50" / 05'48" / 05'44" / 05'53" / 05'57" / 06'03" / 06'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'30" (+00'46") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
72.98 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 06'00" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 05'50" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8 | 05'44" | 00:47'43" |
| 9 | 05'53" | 00:53'36" |
| 10 | 05'57" | 00:59'33" |
| 11 | 06'03" | 01:05'36" |
| 12 | 06'30" | 01:12'06" |
| 12.3 | 06'09" | 01:13'57" |
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