20.0 km | 01:55:20 | 05:45/km日期: 2016-06-12 05:05 - 總爬升: 271 m - 平均心率: 143 - 卡路里: 1315 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 21%
Pace: 05'53" / 06'06" / 05'54" / 05'43" / 05'41" / 05'43" / 05'52" / 06'02" / 05'52" / 05'43" / 05'53" / 05'52" / 05'40" / 05'32" / 05'49" / 05'50" / 05'40" / 05'46" / 05'47" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 5000 / 5000 |
| 2 | | 05'50" (+00'14") | 5000 / 10000 |
| 3 | | 05'45" (+00'09") | 5000 / 15000 |
| 4 | | 05'36" | 5000 / 20000 |
| 5 | | 03'01" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 165.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'06" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'43" | 00:23'36" |
| 5 | 05'41" | 00:29'17" |
| 6 | 05'43" | 00:35'00" |
| 7 | 05'52" | 00:40'52" |
| 8 | 06'02" | 00:46'54" |
| 9 | 05'52" | 00:52'46" |
| 10 | 05'43" | 00:58'29" |
| 11 | 05'53" | 01:04'22" |
| 12 | 05'52" | 01:10'14" |
| 13 | 05'40" | 01:15'54" |
| 14 | 05'32" | 01:21'26" |
| 15 | 05'49" | 01:27'15" |
| 16 | 05'50" | 01:33'05" |
| 17 | 05'40" | 01:38'45" |
| 18 | 05'46" | 01:44'31" |
| 19 | 05'47" | 01:50'18" |
| 20 | 05'04" | 01:55'22" |
| 20.0 | 03'06" | 01:55'24" |
留言 
