14.0 km | 01:19:02 | 05:38/km日期: 2024-02-15 16:24 - 平均心率: 153 - 卡路里: 989 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 64.3
Pace: 05'24" / 05'27" / 06'35" / 05'31" / 05'29" / 05'34" / 07'23" / 05'16" / 05'19" / 05'29" / 05'10" / 05'20" / 05'27" / 06'34" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 07'23" (+02'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 06'34" (+01'24") | 1000 / 14000 |
| 15 | | 12'10" (+07'00") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 181.25 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 06'35" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'29" | 00:28'26" |
| 6 | 05'34" | 00:34'00" |
| 7 | 07'23" | 00:41'23" |
| 8 | 05'16" | 00:46'39" |
| 9 | 05'19" | 00:51'58" |
| 10 | 05'29" | 00:57'27" |
| 11 | 05'10" | 01:02'37" |
| 12 | 05'20" | 01:07'57" |
| 13 | 05'27" | 01:13'24" |
| 14 | 06'34" | 01:19'58" |
| 14.0 | 12'27" | 01:20'13" |
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