18.1 km | 01:32:21 | 05:06/km日期: 2024-02-15 05:22 - 平均心率: 157 - 卡路里: 1172 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 86.1
Pace: 06'47" / 07'04" / 05'44" / 04'56" / 04'54" / 04'53" / 04'49" / 04'51" / 04'51" / 04'55" / 04'53" / 04'53" / 04'50" / 04'56" / 04'49" / 04'53" / 04'51" / 04'52" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'13") | 2060 / 2060 |
2 | | 04'50" (+00'04") | 400 / 2460 |
3 | | 04'54" (+00'08") | 400 / 2860 |
4 | | 04'52" (+00'06") | 400 / 3260 |
5 | | 04'56" (+00'10") | 400 / 3659 |
6 | | 04'52" (+00'06") | 400 / 4059 |
7 | | 04'55" (+00'09") | 400 / 4460 |
8 | | 04'54" (+00'08") | 400 / 4860 |
9 | | 04'52" (+00'06") | 400 / 5260 |
10 | | 04'55" (+00'09") | 400 / 5660 |
11 | | 04'49" (+00'03") | 400 / 6060 |
12 | | 04'46" | 400 / 6460 |
13 | | 04'52" (+00'06") | 400 / 6860 |
14 | | 04'50" (+00'04") | 400 / 7260 |
15 | | 04'48" (+00'02") | 400 / 7660 |
16 | | 04'51" (+00'05") | 400 / 8060 |
17 | | 04'49" (+00'03") | 400 / 8460 |
18 | | 04'53" (+00'07") | 400 / 8860 |
19 | | 04'53" (+00'07") | 400 / 9260 |
20 | | 04'54" (+00'08") | 400 / 9660 |
21 | | 04'55" (+00'09") | 400 / 10060 |
22 | | 04'54" (+00'08") | 400 / 10460 |
23 | | 04'52" (+00'06") | 400 / 10860 |
24 | | 04'49" (+00'03") | 400 / 11260 |
25 | | 04'54" (+00'08") | 400 / 11660 |
26 | | 04'51" (+00'05") | 400 / 12060 |
27 | | 04'52" (+00'06") | 400 / 12460 |
28 | | 04'50" (+00'04") | 400 / 12860 |
29 | | 04'52" (+00'06") | 400 / 13260 |
30 | | 04'55" (+00'09") | 400 / 13660 |
31 | | 04'54" (+00'08") | 400 / 14060 |
32 | | 04'49" (+00'03") | 400 / 14460 |
33 | | 04'50" (+00'04") | 400 / 14860 |
34 | | 04'51" (+00'05") | 400 / 15260 |
35 | | 04'52" (+00'06") | 400 / 15660 |
36 | | 04'52" (+00'06") | 400 / 16060 |
37 | | 04'51" (+00'05") | 400 / 16460 |
38 | | 04'50" (+00'04") | 400 / 16860 |
39 | | 04'53" (+00'07") | 400 / 17260 |
40 | | 04'52" (+00'06") | 400 / 17660 |
41 | | 04'50" (+00'04") | 400 / 18060 |
42 | | 01'08" | 10 / 18070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
358.77 km 母子鱷魚 丫拖跟上來(橘)1號 累積 :
470.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'04" | 00:13'51" |
3 | 05'44" | 00:19'35" |
4 | 04'56" | 00:24'31" |
5 | 04'54" | 00:29'25" |
6 | 04'53" | 00:34'18" |
7 | 04'49" | 00:39'07" |
8 | 04'51" | 00:43'58" |
9 | 04'51" | 00:48'49" |
10 | 04'55" | 00:53'44" |
11 | 04'53" | 00:58'37" |
12 | 04'53" | 01:03'30" |
13 | 04'50" | 01:08'20" |
14 | 04'56" | 01:13'16" |
15 | 04'49" | 01:18'05" |
16 | 04'53" | 01:22'58" |
17 | 04'51" | 01:27'49" |
18 | 04'52" | 01:32'41" |
18.1 | 04'31" | 01:33'00" |