9.8 km | 00:51:01 | 05:12/km日期: 2024-02-15 22:21 - 平均心率: 164 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88.3
Pace: 07'05" / 06'31" / 04'30" / 04'00" / 03'59" / 08'56" / 04'00" / 06'28" / 05'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'20") | 1000 / 1000 |
| 2 | | 06'30" (+02'45") | 1000 / 2000 |
| 3 | | 06'16" (+02'31") | 223 / 2223 |
| 4 | | 03'59" (+00'14") | 1000 / 3223 |
| 5 | | 04'01" (+00'16") | 1000 / 4223 |
| 6 | | 03'57" (+00'12") | 1000 / 5223 |
| 7 | | 03'45" | 1000 / 6223 |
| 8 | | 04'03" (+00'18") | 1000 / 7223 |
| 9 | | 04'46" (+01'01") | 43 / 7266 |
| 10 | | 04'34" (+00'49") | 16 / 7283 |
| 11 | | 06'57" (+03'12") | 1000 / 8283 |
| 12 | | 05'58" (+02'13") | 1000 / 9283 |
| 13 | | 05'41" (+01'56") | 364 / 9648 |
| 14 | | 05'46" (+02'01") | 165 / 9813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 197.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 04'30" | 00:18'06" |
| 4 | 04'00" | 00:22'06" |
| 5 | 03'59" | 00:26'05" |
| 6 | 08'56" | 00:35'01" |
| 7 | 04'00" | 00:39'01" |
| 8 | 06'28" | 00:45'29" |
| 9 | 05'56" | 00:51'25" |
| 9.8 | 05'51" | 00:56'11" |
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