18.0 km | 02:02:55 | 06:49/km日期: 2024-02-17 17:03 - 平均心率: 139 - 卡路里: 885 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 75.8
Pace: 07'00" / 06'19" / 06'21" / 06'27" / 06'23" / 06'34" / 06'47" / 07'07" / 06'53" / 06'53" / 06'57" / 06'57" / 06'51" / 07'09" / 06'59" / 07'32" / 06'57" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 07'07" (+00'49") | 1000 / 8000 |
| 9 | | 06'52" (+00'34") | 1000 / 9000 |
| 10 | | 06'53" (+00'35") | 1000 / 10000 |
| 11 | | 06'56" (+00'38") | 1000 / 11000 |
| 12 | | 06'56" (+00'38") | 1000 / 12000 |
| 13 | | 06'51" (+00'33") | 1000 / 13000 |
| 14 | | 07'09" (+00'51") | 1000 / 14000 |
| 15 | | 06'58" (+00'40") | 1000 / 15000 |
| 16 | | 07'32" (+01'14") | 1000 / 16000 |
| 17 | | 06'56" (+00'38") | 1000 / 17000 |
| 18 | | 06'46" (+00'28") | 1000 / 18000 |
| 19 | | 05'57" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 84.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'27" | 00:26'07" |
| 5 | 06'23" | 00:32'30" |
| 6 | 06'34" | 00:39'04" |
| 7 | 06'47" | 00:45'51" |
| 8 | 07'07" | 00:52'58" |
| 9 | 06'53" | 00:59'51" |
| 10 | 06'53" | 01:06'44" |
| 11 | 06'57" | 01:13'41" |
| 12 | 06'57" | 01:20'38" |
| 13 | 06'51" | 01:27'29" |
| 14 | 07'09" | 01:34'38" |
| 15 | 06'59" | 01:41'37" |
| 16 | 07'32" | 01:49'09" |
| 17 | 06'57" | 01:56'06" |
| 18 | 06'57" | 02:03'03" |
| 18.0 | 05'26" | 02:03'06" |
留言 
展開計圈分析
