kelly lee 2024/03/09 訓練日誌

kelly lee 台中
ID 17474

465 位追隨者

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kelly lee

45.0 km | 06:54:51 | 09:13/km | 第133馬

2024第13屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2024-03-09
成績	06:54:51
總名次	- / -
分組名次	- / -
平均速度	09:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'36")

00:38'36"

01:23'31"

10 km

(01:23'31")

00:44'55" (+06'19")

15 km

(02:11'43")

00:48'12" (+09'36")

01:35'43" (+12'12")

20 km

(02:59'14")

00:47'31" (+08'55")

25 km

(03:46'22")

00:47'08" (+08'32")

01:29'46" (+06'15")

30 km

(04:29'00")

00:42'38" (+04'02")

35 km

(05:17'23")

00:48'23" (+09'47")

01:38'44" (+15'13")

40 km

(06:07'44")

00:50'21" (+11'45")

45 km

(06:51'10")

00:43'26" (+04'50")

00:00'00"

Finish

(06:54:51)

日期: 2024-03-09 06:00 - 總爬升: 828 m - 平均心率: 127 - 卡路里: 2251 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 58.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'11"

(07'11")

07'11" (+00'55")

1000 / 1000

08'15"

(15'26")

08'15" (+01'59")

1000 / 2000

07'51"

(23'18")

07'51" (+01'35")

1000 / 3000

07'53"

(31'11")

07'53" (+01'37")

1000 / 4000

07'25"

(38'37")

07'25" (+01'09")

1000 / 5000

展開計圈分析

08'11"

(46'49")

08'11" (+01'55")

1000 / 6000

10'37"

(57'26")

10'37" (+04'21")

1000 / 7000

09'40"

(01:07'06")

09'40" (+03'24")

1000 / 8000

08'39"

(01:15'46")

08'39" (+02'23")

1000 / 9000

07'28"

(01:23'15")

07'28" (+01'12")

1000 / 10000

11'27"

(01:34'42")

11'27" (+05'11")

1000 / 11000

08'55"

(01:43'38")

08'55" (+02'39")

1000 / 12000

08'37"

(01:52'15")

08'37" (+02'21")

1000 / 13000

08'41"

(02:00'57")

08'41" (+02'25")

1000 / 14000

10'29"

(02:11'26")

10'29" (+04'13")

1000 / 15000

06'49"

(02:18'16")

06'49" (+00'33")

1000 / 16000

10'14"

(02:28'30")

10'14" (+03'58")

1000 / 17000

06'53"

(02:35'24")

06'53" (+00'37")

1000 / 18000

10'50"

(02:46'14")

10'50" (+04'34")

1000 / 19000

12'43"

(02:58'57")

12'43" (+06'27")

1000 / 20000

11'29"

(03:10'27")

11'29" (+05'13")

1000 / 21000

12'21"

(03:22'49")

12'21" (+06'05")

1000 / 22000

09'40"

(03:32'29")

09'40" (+03'24")

1000 / 23000

07'03"

(03:39'33")

07'03" (+00'47")

1000 / 24000

06'32"

(03:46'06")

06'32" (+00'16")

1000 / 25000

06'49"

(03:52'55")

06'49" (+00'33")

1000 / 26000

06'16"

(03:59'12")

06'16"

1000 / 27000

07'36"

(04:06'48")

07'36" (+01'20")

1000 / 28000

11'13"

(04:18'01")

11'13" (+04'57")

1000 / 29000

10'42"

(04:28'43")

10'42" (+04'26")

1000 / 30000

11'08"

(04:39'52")

11'08" (+04'52")

1000 / 31000

10'13"

(04:50'05")

10'13" (+03'57")

1000 / 32000

09'59"

(05:00'05")

09'59" (+03'43")

1000 / 33000

08'07"

(05:08'13")

08'07" (+01'51")

1000 / 34000

08'53"

(05:17'06")

08'53" (+02'37")

1000 / 35000

13'19"

(05:30'26")

13'19" (+07'03")

1000 / 36000

09'36"

(05:40'02")

09'36" (+03'20")

1000 / 37000

09'08"

(05:49'11")

09'08" (+02'52")

1000 / 38000

08'06"

(05:57'17")

08'06" (+01'50")

1000 / 39000

10'10"

(06:07'27")

10'10" (+03'54")

1000 / 40000

08'46"

(06:16'14")

08'46" (+02'30")

1000 / 41000

07'59"

(06:24'13")

07'59" (+01'43")

1000 / 42000

11'47"

(06:36'00")

11'47" (+05'31")

1000 / 43000

07'00"

(06:43'01")

07'00" (+00'44")

1000 / 44000

07'52"

(06:50'53")

07'52" (+01'36")

1000 / 45000

台中

kelly lee

留言

台中

kelly lee

留言

台中

kelly lee

留言

賽後評分: 風景很漂亮
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 72.51 km

TCX 2.0 上傳 | 8 months ago

阿翰, 楊富傑和其他 1 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	08'15"	00:15'26"
3	07'51"	00:23'17"
4	07'54"	00:31'11"
5	07'25"	00:38'36"
6	08'12"	00:46'48"
7	10'38"	00:57'26"
8	09'40"	01:07'06"
9	08'57"	01:16'03"
10	07'28"	01:23'31"
11	11'28"	01:34'59"
12	08'56"	01:43'55"
13	08'37"	01:52'32"
14	08'42"	02:01'14"
15	10'29"	02:11'43"
16	06'51"	02:18'34"
17	10'13"	02:28'47"
18	06'53"	02:35'40"
19	10'51"	02:46'31"
20	12'43"	02:59'14"
21	11'30"	03:10'44"
22	12'21"	03:23'05"
23	10'29"	03:33'34"
24	06'16"	03:39'50"
25	06'32"	03:46'22"
26	06'49"	03:53'11"
27	06'56"	04:00'07"
28	06'57"	04:07'04"
29	11'13"	04:18'17"
30	10'43"	04:29'00"
31	11'08"	04:40'08"
32	10'13"	04:50'21"
33	10'00"	05:00'21"
34	08'08"	05:08'29"
35	08'54"	05:17'23"
36	13'20"	05:30'43"
37	09'36"	05:40'19"
38	09'08"	05:49'27"
39	08'07"	05:57'34"
40	10'10"	06:07'44"
41	08'46"	06:16'30"
42	08'00"	06:24'30"
43	11'47"	06:36'17"
44	07'01"	06:43'18"
45	07'52"	06:51'10"
45.5	08'12"	06:55'07"