15.2 km | 01:22:33 | 05:25/km日期: 2024-02-19 04:53 - 總爬升: 139 m - 平均心率: 169 - 卡路里: 984 Cal - 總步數: 14632 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 77.8
Pace: 05'35" / 05'32" / 05'38" / 05'47" / 05'34" / 05'24" / 05'06" / 05'35" / 05'23" / 05'28" / 05'01" / 05'33" / 05'27" / 05'05" / 04'39" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'57") | 1002 / 1002 | 174 / 101 |
| 2 | | 05'33" (+00'51") | 1000 / 2002 | 175 / 102 |
| 3 | | 05'41" (+00'59") | 1002 / 3005 | 175 / 100 |
| 4 | | 05'51" (+01'09") | 1002 / 4007 | 174 / 97 |
| 5 | | 05'38" (+00'56") | 1000 / 5007 | 176 / 100 |
| 6 | | 05'23" (+00'41") | 1002 / 6010 | 177 / 104 |
| 7 | | 05'14" (+00'32") | 1001 / 7011 | 177 / 107 |
| 8 | | 05'42" (+01'00") | 1001 / 8012 | 177 / 98 |
| 9 | | 05'23" (+00'41") | 1002 / 9015 | 177 / 104 |
| 10 | | 05'20" (+00'38") | 1002 / 10017 | 177 / 105 |
| 11 | | 05'15" (+00'33") | 1002 / 11020 | 178 / 106 |
| 12 | | 05'42" (+01'00") | 1001 / 12022 | 178 / 98 |
| 13 | | 05'20" (+00'38") | 1000 / 13023 | 178 / 104 |
| 14 | | 05'04" (+00'22") | 1002 / 14025 | 179 / 109 |
| 15 | | 04'42" | 1001 / 15027 | 180 / 117 |
| 16 | | 05'00" (+00'18") | 170 / 15197 | 181 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
138.88 km 
HOKA ONE ONE HO1093757FGEB 累積 :
647.2 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'47" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 05'24" | 00:33'30" |
| 7 | 05'06" | 00:38'36" |
| 8 | 05'35" | 00:44'11" |
| 9 | 05'23" | 00:49'34" |
| 10 | 05'28" | 00:55'02" |
| 11 | 05'01" | 01:00'03" |
| 12 | 05'33" | 01:05'36" |
| 13 | 05'27" | 01:11'03" |
| 14 | 05'05" | 01:16'08" |
| 15 | 04'39" | 01:20'47" |
| 15.2 | 08'54" | 01:22'33" |
展開計圈分析
留言 
