10.1 km | 00:56:20 | 05:35/km日期: 2024-02-18 16:09 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64.7
Pace: 05'53" / 05'48" / 05'49" / 05'42" / 05'35" / 05'32" / 05'29" / 05'40" / 05'22" / 05'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 54.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'35" | 00:28'47" |
| 6 | 05'32" | 00:34'19" |
| 7 | 05'29" | 00:39'48" |
| 8 | 05'40" | 00:45'28" |
| 9 | 05'22" | 00:50'50" |
| 10 | 05'10" | 00:56'00" |
| 10.1 | 05'24" | 00:56'21" |
展開計圈分析
留言 
