21.1 km | 03:16:25 | 09:19/km日期: 2024-02-17 19:40 - 平均心率: 125 - 卡路里: 1595 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 90
Pace: 07'53" / 13'31" / 07'45" / 09'57" / 12'03" / 52'41" / 07'17" / 09'50" / 08'18" / 11'32" / 07'24" / 10'18" / 08'08" / 11'50" / 09'03" / 11'44" / 08'22" / 11'34" / 07'59" / 12'03" / 10'07" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'12") | 1000 / 1000 |
| 2 | | 10'23" (+03'07") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 10'58" (+03'42") | 221 / 3221 |
| 5 | | 09'44" (+02'28") | 1000 / 4221 |
| 6 | | 08'22" (+01'06") | 1000 / 5221 |
| 7 | | 09'15" (+01'59") | 1000 / 6221 |
| 8 | | 07'51" (+00'35") | 1000 / 7221 |
| 9 | | 09'41" (+02'25") | 1000 / 8221 |
| 10 | | 08'12" (+00'56") | 1000 / 9221 |
| 11 | | 09'58" (+02'42") | 1000 / 10221 |
| 12 | | 07'31" (+00'15") | 1000 / 11221 |
| 13 | | 10'25" (+03'09") | 1000 / 12221 |
| 14 | | 08'51" (+01'35") | 1000 / 13221 |
| 15 | | 10'38" (+03'22") | 1000 / 14221 |
| 16 | | 08'56" (+01'40") | 1000 / 15221 |
| 17 | | 10'22" (+03'06") | 1000 / 16221 |
| 18 | | 08'57" (+01'41") | 1000 / 17221 |
| 19 | | 14'54" (+07'38") | 11 / 17232 |
| 20 | | 10'49" (+03'33") | 1000 / 18232 |
| 21 | | 08'09" (+00'53") | 609 / 18841 |
| 22 | | 11'13" (+03'57") | 1000 / 19841 |
| 23 | | 09'13" (+01'57") | 609 / 20450 |
| 24 | | 11'33" (+04'17") | 624 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 70.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 13'31" | 00:21'24" |
| 3 | 07'45" | 00:29'09" |
| 4 | 09'57" | 00:39'06" |
| 5 | 12'03" | 00:51'09" |
| 6 | 52'41" | 01:43'50" |
| 7 | 07'17" | 01:51'07" |
| 8 | 09'50" | 02:00'57" |
| 9 | 08'18" | 02:09'15" |
| 10 | 11'32" | 02:20'47" |
| 11 | 07'24" | 02:28'11" |
| 12 | 10'18" | 02:38'29" |
| 13 | 08'08" | 02:46'37" |
| 14 | 11'50" | 02:58'27" |
| 15 | 09'03" | 03:07'30" |
| 16 | 11'44" | 03:19'14" |
| 17 | 08'22" | 03:27'36" |
| 18 | 11'34" | 03:39'10" |
| 19 | 07'59" | 03:47'09" |
| 20 | 12'03" | 03:59'12" |
| 21 | 10'07" | 04:09'19" |
| 21.1 | 14'17" | 04:10'23" |
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