4.0 km | 00:18:49 | 04:40/km日期: 2016-06-11 17:05 - 天氣: 陰天 - 卡路里: 232 Cal - 總步數: 3564 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 98%
Pace: 04'56" / 04'49" / 04'35" / 04'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'04") | 180 / 180 | 185 / 102 |
| 2 | | 04'49" (+00'37") | 189 / 370 | 187 / 110 |
| 3 | | 04'48" (+00'36") | 200 / 571 | 186 / 111 |
| 4 | | 05'06" (+00'54") | 192 / 763 | 185 / 105 |
| 5 | | 04'48" (+00'36") | 204 / 967 | 187 / 111 |
| 6 | | 04'50" (+00'38") | 202 / 1170 | 185 / 111 |
| 7 | | 04'50" (+00'38") | 203 / 1373 | 189 / 109 |
| 8 | | 04'58" (+00'46") | 197 / 1571 | 187 / 107 |
| 9 | | 04'42" (+00'30") | 198 / 1770 | 188 / 112 |
| 10 | | 04'34" (+00'22") | 207 / 1977 | 189 / 115 |
| 11 | | 04'28" (+00'16") | 208 / 2186 | 188 / 118 |
| 12 | | 04'39" (+00'27") | 200 / 2386 | 190 / 112 |
| 13 | | 04'41" (+00'29") | 202 / 2589 | 189 / 112 |
| 14 | | 04'34" (+00'22") | 200 / 2789 | 192 / 113 |
| 15 | | 04'32" (+00'20") | 201 / 2991 | 192 / 114 |
| 16 | | 04'25" (+00'13") | 203 / 3194 | 193 / 116 |
| 17 | | 04'31" (+00'19") | 199 / 3393 | 193 / 114 |
| 18 | | 04'29" (+00'17") | 200 / 3594 | 193 / 115 |
| 19 | | 04'19" (+00'07") | 204 / 3798 | 192 / 120 |
| 20 | | 04'12" | 213 / 4012 | 197 / 119 |
| 21 | | 05'48" (+01'36") | 8 / 4020 | 120 / 143 |
6月累積里程 :
91.52 km 
母子鱷魚ㄚ拖 紫色1 累積 :
414.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'35" | 00:14'20" |
| 4 | 04'23" | 00:18'43" |
| 4.0 | 04'31" | 00:18'49" |
展開計圈分析
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