7.2 km | 00:49:28 | 06:54/km日期: 2024-02-16 19:12 - 平均心率: 128 - 卡路里: 416 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82
Pace: 07'12" / 05'45" / 06'14" / 06'31" / 06'26" / 06'06" / 12'52" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'26") | 1000 / 1000 |
| 2 | | 05'45" (+01'42") | 1000 / 2000 |
| 3 | | 06'13" (+02'10") | 1000 / 3000 |
| 4 | | 06'31" (+02'28") | 1000 / 4000 |
| 5 | | 06'26" (+02'23") | 1000 / 5000 |
| 6 | | 06'06" (+02'03") | 1000 / 6000 |
| 7 | | 06'07" (+02'04") | 566 / 6566 |
| 8 | | 01:12'01" (+07'58") | 21 / 6587 |
| 9 | | 04'29" (+00'26") | 80 / 6667 |
| 10 | | 52'21" (+48'18") | 28 / 6696 |
| 11 | | 04'09" (+00'06") | 80 / 6776 |
| 12 | | 41'09" (+37'06") | 36 / 6812 |
| 13 | | 04'21" (+00'18") | 80 / 6892 |
| 14 | | 46'28" (+42'25") | 32 / 6924 |
| 15 | | 04'03" | 80 / 7004 |
| 16 | | 36'06" (+32'03") | 41 / 7046 |
| 17 | | 04'06" (+00'03") | 80 / 7126 |
| 18 | | 06'04" (+02'01") | 28 / 7155 |
| 19 | | 10'17" (+06'14") | 9 / 7164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
160.76 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'45" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'31" | 00:25'42" |
| 5 | 06'26" | 00:32'08" |
| 6 | 06'06" | 00:38'14" |
| 7 | 12'52" | 00:51'06" |
| 7.2 | 12'45" | 00:53'12" |
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