18.0 km | 01:43:53 | 05:45/km日期: 2024-02-17 20:33 - 平均心率: 151 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89.7
Pace: 05'58" / 05'59" / 06'27" / 05'42" / 05'43" / 05'44" / 05'55" / 09'39" / 05'40" / 05'43" / 05'33" / 07'43" / 05'44" / 05'54" / 08'57" / 05'51" / 05'52" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 05'49" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'20") | 1000 / 16000 |
| 17 | | 05'52" (+00'22") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 05'44" (+00'14") | 32 / 18032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 154.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 06'27" | 00:18'24" |
| 4 | 05'42" | 00:24'06" |
| 5 | 05'43" | 00:29'49" |
| 6 | 05'44" | 00:35'33" |
| 7 | 05'55" | 00:41'28" |
| 8 | 09'39" | 00:51'07" |
| 9 | 05'40" | 00:56'47" |
| 10 | 05'43" | 01:02'30" |
| 11 | 05'33" | 01:08'03" |
| 12 | 07'43" | 01:15'46" |
| 13 | 05'44" | 01:21'30" |
| 14 | 05'54" | 01:27'24" |
| 15 | 08'57" | 01:36'21" |
| 16 | 05'51" | 01:42'12" |
| 17 | 05'52" | 01:48'04" |
| 18 | 05'35" | 01:53'39" |
| 18.0 | 06'06" | 01:53'51" |
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