19.2 km | 02:40:50 | 08:22/km日期: 2024-02-17 11:51 - 平均心率: 146 - 卡路里: 1274 Cal - 平均步頻: 170
Pace: 11'16" / 07'51" / 06'26" / 06'27" / 06'42" / 09'51" / 06'28" / 08'12" / 10'28" / 06'28" / 06'37" / 05'40" / 19'15" / 05'56" / 05'52" / 06'10" / 10'17" / 07'35" / 11'03" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+05'37") | 1000 / 1000 |
| 2 | | 07'50" (+02'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'47") | 1000 / 3000 |
| 4 | | 06'27" (+00'48") | 1000 / 4000 |
| 5 | | 06'42" (+01'03") | 1000 / 5000 |
| 6 | | 09'50" (+04'11") | 1000 / 6000 |
| 7 | | 06'27" (+00'48") | 1000 / 7000 |
| 8 | | 08'12" (+02'33") | 1000 / 8000 |
| 9 | | 10'27" (+04'48") | 1000 / 9000 |
| 10 | | 06'27" (+00'48") | 1000 / 10000 |
| 11 | | 06'37" (+00'58") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 19'15" (+13'36") | 1000 / 13000 |
| 14 | | 05'55" (+00'16") | 1000 / 14000 |
| 15 | | 05'52" (+00'13") | 1000 / 15000 |
| 16 | | 06'09" (+00'30") | 1000 / 16000 |
| 17 | | 10'16" (+04'37") | 1000 / 17000 |
| 18 | | 07'34" (+01'55") | 1000 / 18000 |
| 19 | | 11'03" (+05'24") | 1000 / 19000 |
| 20 | | 11'16" (+05'37") | 199 / 19199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 101.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 07'51" | 00:19'07" |
| 3 | 06'26" | 00:25'33" |
| 4 | 06'27" | 00:32'00" |
| 5 | 06'42" | 00:38'42" |
| 6 | 09'51" | 00:48'33" |
| 7 | 06'28" | 00:55'01" |
| 8 | 08'12" | 01:03'13" |
| 9 | 10'28" | 01:13'41" |
| 10 | 06'28" | 01:20'09" |
| 11 | 06'37" | 01:26'46" |
| 12 | 05'40" | 01:32'26" |
| 13 | 19'15" | 01:51'41" |
| 14 | 05'56" | 01:57'37" |
| 15 | 05'52" | 02:03'29" |
| 16 | 06'10" | 02:09'39" |
| 17 | 10'17" | 02:19'56" |
| 18 | 07'35" | 02:27'31" |
| 19 | 11'03" | 02:38'34" |
| 19.2 | 12'30" | 02:41'04" |
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