11.1 km | 01:02:11 | 05:37/km日期: 2024-02-11 16:50 - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 41
Pace: 05'23" / 05'53" / 04'21" / 05'49" / 06'21" / 06'11" / 05'11" / 07'45" / 06'15" / 05'22" / 05'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'54") | 1000 / 1000 |
| 2 | | 05'53" (+02'24") | 1000 / 2000 |
| 3 | | 35'24" (+31'55") | 4 / 2004 |
| 4 | | 03'40" (+00'11") | 414 / 2418 |
| 5 | | 03'29" | 437 / 2855 |
| 6 | | 06'08" (+02'39") | 1000 / 3855 |
| 7 | | 06'13" (+02'44") | 1000 / 4855 |
| 8 | | 06'14" (+02'45") | 1000 / 5855 |
| 9 | | 06'17" (+02'48") | 517 / 6373 |
| 10 | | 03'37" (+00'08") | 436 / 6809 |
| 11 | | 06'07" (+02'38") | 1000 / 7809 |
| 12 | | 06'07" (+02'38") | 1000 / 8809 |
| 13 | | 05'38" (+02'09") | 1000 / 9809 |
| 14 | | 05'01" (+01'32") | 1000 / 10809 |
| 15 | | 05'25" (+01'56") | 252 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 334.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'53" | 00:11'16" |
| 3 | 04'21" | 00:15'37" |
| 4 | 05'49" | 00:21'26" |
| 5 | 06'21" | 00:27'47" |
| 6 | 06'11" | 00:33'58" |
| 7 | 05'11" | 00:39'09" |
| 8 | 07'45" | 00:46'54" |
| 9 | 06'15" | 00:53'09" |
| 10 | 05'22" | 00:58'31" |
| 11 | 05'03" | 01:03'34" |
| 11.1 | 05'38" | 01:03'55" |
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