16.5 km | 01:52:00 | 06:47/km日期: 2024-02-18 05:34 - 平均心率: 141 - 卡路里: 1140 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94.7
Pace: 06'44" / 06'25" / 06'19" / 06'51" / 06'55" / 06'07" / 06'14" / 06'08" / 06'16" / 06'24" / 06'27" / 08'51" / 08'27" / 07'01" / 06'27" / 07'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'05") | 275 / 275 |
| 2 | | 06'19" (+00'09") | 1000 / 1275 |
| 3 | | 06'29" (+00'19") | 1000 / 2275 |
| 4 | | 06'20" (+00'10") | 1000 / 3275 |
| 5 | | 06'46" (+00'36") | 1000 / 4275 |
| 6 | | 06'54" (+00'44") | 1000 / 5275 |
| 7 | | 06'11" (+00'01") | 1000 / 6275 |
| 8 | | 06'10" | 1000 / 7275 |
| 9 | | 06'10" | 1000 / 8275 |
| 10 | | 06'17" (+00'07") | 1000 / 9275 |
| 11 | | 06'24" (+00'14") | 1000 / 10275 |
| 12 | | 06'23" (+00'13") | 1000 / 11275 |
| 13 | | 09'19" (+03'09") | 1000 / 12275 |
| 14 | | 08'19" (+02'09") | 872 / 13147 |
| 15 | | 06'24" (+00'14") | 312 / 13459 |
| 16 | | 06'58" (+00'48") | 1000 / 14459 |
| 17 | | 06'39" (+00'29") | 1000 / 15459 |
| 18 | | 06'57" (+00'47") | 1000 / 16459 |
| 19 | | 13'15" (+07'05") | 25 / 16485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
122.90 km 
ASICS GEL-KAYANO 29 電光藍 累積 :
492.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'19" | 00:19'28" |
| 4 | 06'51" | 00:26'19" |
| 5 | 06'55" | 00:33'14" |
| 6 | 06'07" | 00:39'21" |
| 7 | 06'14" | 00:45'35" |
| 8 | 06'08" | 00:51'43" |
| 9 | 06'16" | 00:57'59" |
| 10 | 06'24" | 01:04'23" |
| 11 | 06'27" | 01:10'50" |
| 12 | 08'51" | 01:19'41" |
| 13 | 08'27" | 01:28'08" |
| 14 | 07'01" | 01:35'09" |
| 15 | 06'27" | 01:41'36" |
| 16 | 07'37" | 01:49'13" |
| 16.5 | 05'56" | 01:52'06" |
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