13.3 km | 01:02:08 | 04:40/km日期: 2024-02-16 17:12 - 天氣: 晴 - 平均心率: 156 - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 80.1
Pace: 04'02" / 04'42" / 05'03" / 04'59" / 04'14" / 04'32" / 05'01" / 05'03" / 05'03" / 04'02" / 04'29" / 04'59" / 04'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'12") | 412 / 412 |
| 2 | | 03'44" (+00'10") | 403 / 816 |
| 3 | | 06'30" (+02'56") | 461 / 1277 |
| 4 | | 03'42" (+00'08") | 413 / 1691 |
| 5 | | 03'43" (+00'09") | 413 / 2104 |
| 6 | | 06'32" (+02'58") | 459 / 2563 |
| 7 | | 03'43" (+00'09") | 410 / 2974 |
| 8 | | 03'46" (+00'12") | 414 / 3388 |
| 9 | | 06'25" (+02'51") | 468 / 3857 |
| 10 | | 03'42" (+00'08") | 418 / 4275 |
| 11 | | 03'44" (+00'10") | 412 / 4687 |
| 12 | | 06'37" (+03'03") | 453 / 5141 |
| 13 | | 03'42" (+00'08") | 418 / 5559 |
| 14 | | 03'40" (+00'06") | 412 / 5972 |
| 15 | | 06'32" (+02'58") | 458 / 6431 |
| 16 | | 03'46" (+00'12") | 412 / 6843 |
| 17 | | 03'43" (+00'09") | 416 / 7260 |
| 18 | | 06'36" (+03'02") | 454 / 7714 |
| 19 | | 03'49" (+00'15") | 407 / 8122 |
| 20 | | 03'39" (+00'05") | 413 / 8535 |
| 21 | | 06'30" (+02'56") | 462 / 8998 |
| 22 | | 03'37" (+00'03") | 420 / 9418 |
| 23 | | 03'43" (+00'09") | 412 / 9830 |
| 24 | | 06'20" (+02'46") | 473 / 10304 |
| 25 | | 03'36" (+00'02") | 414 / 10718 |
| 26 | | 03'34" | 422 / 11141 |
| 27 | | 06'37" (+03'03") | 453 / 11594 |
| 28 | | 03'37" (+00'03") | 412 / 12007 |
| 29 | | 03'40" (+00'06") | 410 / 12417 |
| 30 | | 05'13" (+01'39") | 849 / 13267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
208.40 km 
Nike Zoom Fly 5 B/W 累積 :
1048.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'42" | 00:08'44" |
| 3 | 05'03" | 00:13'47" |
| 4 | 04'59" | 00:18'46" |
| 5 | 04'14" | 00:23'00" |
| 6 | 04'32" | 00:27'32" |
| 7 | 05'01" | 00:32'33" |
| 8 | 05'03" | 00:37'36" |
| 9 | 05'03" | 00:42'39" |
| 10 | 04'02" | 00:46'41" |
| 11 | 04'29" | 00:51'10" |
| 12 | 04'59" | 00:56'09" |
| 13 | 04'35" | 01:00'44" |
| 13.3 | 05'14" | 01:02'08" |
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