25.1 km | 02:10:13 | 05:11/km日期: 2024-02-18 15:29 - 平均心率: 131 - 卡路里: 850 Cal - 平均步頻: 176
Pace: 05'49" / 04'56" / 05'05" / 05'13" / 05'14" / 05'08" / 05'14" / 05'08" / 05'38" / 05'24" / 04'55" / 05'16" / 05'40" / 04'58" / 04'56" / 04'53" / 05'01" / 04'45" / 05'12" / 04'55" / 04'48" / 05'09" / 05'03" / 05'05" / 06'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'53") | 1000 / 9000 |
| 10 | | 05'23" (+00'39") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" (+00'55") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 04'55" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'09") | 1000 / 16000 |
| 17 | | 05'00" (+00'16") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 05'11" (+00'27") | 1000 / 19000 |
| 20 | | 04'55" (+00'11") | 1000 / 20000 |
| 21 | | 04'47" (+00'03") | 1000 / 21000 |
| 22 | | 05'09" (+00'25") | 1000 / 22000 |
| 23 | | 05'02" (+00'18") | 1000 / 23000 |
| 24 | | 05'04" (+00'20") | 1000 / 24000 |
| 25 | | 06'28" (+01'44") | 1000 / 25000 |
| 26 | | 06'08" (+01'24") | 54 / 25054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 166.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'56" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 6 | 05'08" | 00:31'25" |
| 7 | 05'14" | 00:36'39" |
| 8 | 05'08" | 00:41'47" |
| 9 | 05'38" | 00:47'25" |
| 10 | 05'24" | 00:52'49" |
| 11 | 04'55" | 00:57'44" |
| 12 | 05'16" | 01:03'00" |
| 13 | 05'40" | 01:08'40" |
| 14 | 04'58" | 01:13'38" |
| 15 | 04'56" | 01:18'34" |
| 16 | 04'53" | 01:23'27" |
| 17 | 05'01" | 01:28'28" |
| 18 | 04'45" | 01:33'13" |
| 19 | 05'12" | 01:38'25" |
| 20 | 04'55" | 01:43'20" |
| 21 | 04'48" | 01:48'08" |
| 22 | 05'09" | 01:53'17" |
| 23 | 05'03" | 01:58'20" |
| 24 | 05'05" | 02:03'25" |
| 25 | 06'29" | 02:09'54" |
| 25.1 | 05'51" | 02:10'13" |
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