21.3 km | 01:58:10 | 05:33/km日期: 2024-02-18 18:02 - 總爬升: 167 m - 平均心率: 155 - 卡路里: 1424 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68.1
Pace: 05'43" / 05'47" / 05'31" / 05'38" / 05'39" / 05'33" / 05'36" / 05'26" / 05'28" / 05'35" / 05'30" / 05'36" / 05'35" / 05'26" / 05'31" / 06'28" / 05'39" / 05'37" / 05'31" / 05'36" / 05'26" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 774 / 774 |
| 2 | | 05'42" (+00'15") | 1000 / 1774 |
| 3 | | 06'03" (+00'36") | 223 / 1998 |
| 4 | | 05'30" (+00'03") | 1000 / 2998 |
| 5 | | 05'38" (+00'11") | 1000 / 3998 |
| 6 | | 05'32" (+00'05") | 1000 / 4998 |
| 7 | | 05'35" (+00'08") | 1000 / 5998 |
| 8 | | 05'33" (+00'06") | 1000 / 6998 |
| 9 | | 05'31" (+00'04") | 1000 / 7998 |
| 10 | | 05'28" (+00'01") | 1000 / 8998 |
| 11 | | 05'33" (+00'06") | 1000 / 9998 |
| 12 | | 05'30" (+00'03") | 1000 / 10998 |
| 13 | | 05'36" (+00'09") | 1000 / 11998 |
| 14 | | 05'31" (+00'04") | 1000 / 12998 |
| 15 | | 05'29" (+00'02") | 1000 / 13998 |
| 16 | | 05'30" (+00'03") | 1000 / 14998 |
| 17 | | 05'32" (+00'05") | 1000 / 15998 |
| 18 | | 05'38" (+00'11") | 1000 / 16998 |
| 19 | | 05'34" (+00'07") | 1000 / 17998 |
| 20 | | 05'33" (+00'06") | 1000 / 18998 |
| 21 | | 05'29" (+00'02") | 1000 / 19998 |
| 22 | | 05'27" | 1000 / 20998 |
| 23 | | 04'54" | 273 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
218.34 km 
Adidas boston10 累積 :
2200.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'38" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 05'33" | 00:33'51" |
| 7 | 05'36" | 00:39'27" |
| 8 | 05'26" | 00:44'53" |
| 9 | 05'28" | 00:50'21" |
| 10 | 05'35" | 00:55'56" |
| 11 | 05'30" | 01:01'26" |
| 12 | 05'36" | 01:07'02" |
| 13 | 05'35" | 01:12'37" |
| 14 | 05'26" | 01:18'03" |
| 15 | 05'31" | 01:23'34" |
| 16 | 06'28" | 01:30'02" |
| 17 | 05'39" | 01:35'41" |
| 18 | 05'37" | 01:41'18" |
| 19 | 05'31" | 01:46'49" |
| 20 | 05'36" | 01:52'25" |
| 21 | 05'26" | 01:57'51" |
| 21.3 | 04'39" | 01:59'07" |
留言 
展開計圈分析
