15.2 km | 03:15:57 | 12:54/km日期: 2024-02-18 14:12 - 總爬升: 318 m - 平均心率: 120 - 卡路里: 1223 Cal - 平均步頻: 138
Pace: 07'46" / 07'59" / 11'22" / 08'08" / 09'45" / 11'22" / 16'55" / 11'45" / 08'09" / 08'51" / 10'51" / 13'21" / 34'17" / 21'08" / 11'29" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 1000 / 1000 |
| 2 | | 07'57" (+00'12") | 1000 / 2000 |
| 3 | | 11'21" (+03'36") | 1000 / 3000 |
| 4 | | 08'08" (+00'23") | 1000 / 4000 |
| 5 | | 09'44" (+01'59") | 1000 / 5000 |
| 6 | | 11'21" (+03'36") | 1000 / 6000 |
| 7 | | 16'55" (+09'10") | 1000 / 7000 |
| 8 | | 11'44" (+03'59") | 1000 / 8000 |
| 9 | | 08'09" (+00'24") | 1000 / 9000 |
| 10 | | 08'51" (+01'06") | 1000 / 10000 |
| 11 | | 10'50" (+03'05") | 1000 / 11000 |
| 12 | | 13'21" (+05'36") | 1000 / 12000 |
| 13 | | 34'17" (+26'32") | 1000 / 13000 |
| 14 | | 21'07" (+13'22") | 1000 / 14000 |
| 15 | | 11'28" (+03'43") | 1000 / 15000 |
| 16 | | 16'02" (+08'17") | 177 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 88.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'59" | 00:15'45" |
| 3 | 11'22" | 00:27'07" |
| 4 | 08'08" | 00:35'15" |
| 5 | 09'45" | 00:45'00" |
| 6 | 11'22" | 00:56'22" |
| 7 | 16'55" | 01:13'17" |
| 8 | 11'45" | 01:25'02" |
| 9 | 08'09" | 01:33'11" |
| 10 | 08'51" | 01:42'02" |
| 11 | 10'51" | 01:52'53" |
| 12 | 13'21" | 02:06'14" |
| 13 | 34'17" | 02:40'31" |
| 14 | 21'08" | 03:01'39" |
| 15 | 11'29" | 03:13'08" |
| 15.2 | 15'59" | 03:15'58" |
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