21.1 km | 02:18:28 | 06:33/km日期: 2024-02-18 05:05 - 地點: 汐止河濱 - 天氣: 晴 - 平均心率: 175 - 卡路里: 2116 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 95.4
Pace: 06'42" / 07'05" / 07'15" / 06'46" / 08'42" / 05'46" / 07'07" / 06'20" / 06'38" / 06'25" / 06'23" / 06'27" / 06'22" / 06'31" / 06'20" / 06'46" / 05'51" / 05'49" / 06'14" / 05'41" / 05'35" / 14'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
150.84 km Mizuno wave rider neo 累積 :
1152.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'05" | 00:13'47" |
3 | 07'15" | 00:21'02" |
4 | 06'46" | 00:27'48" |
5 | 08'42" | 00:36'30" |
6 | 05'46" | 00:42'16" |
7 | 07'07" | 00:49'23" |
8 | 06'20" | 00:55'43" |
9 | 06'38" | 01:02'21" |
10 | 06'25" | 01:08'46" |
11 | 06'23" | 01:15'09" |
12 | 06'27" | 01:21'36" |
13 | 06'22" | 01:27'58" |
14 | 06'31" | 01:34'29" |
15 | 06'20" | 01:40'49" |
16 | 06'46" | 01:47'35" |
17 | 05'51" | 01:53'26" |
18 | 05'49" | 01:59'15" |
19 | 06'14" | 02:05'29" |
20 | 05'41" | 02:11'10" |
21 | 05'35" | 02:16'45" |
21.1 | 14'04" | 02:18'28" |