11.9 km | 01:04:55 | 05:27/km日期: 2024-02-19 20:23 - 總爬升: 172 m - 平均心率: 161 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90.6
Pace: 05'16" / 05'27" / 05'50" / 05'06" / 05'11" / 05'41" / 05'45" / 05'35" / 05'20" / 05'09" / 05'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 348 / 348 |
| 2 | | 05'21" (+00'15") | 1000 / 1348 |
| 3 | | 05'35" (+00'29") | 1000 / 2348 |
| 4 | | 05'28" (+00'22") | 1000 / 3348 |
| 5 | | 05'07" (+00'01") | 1000 / 4348 |
| 6 | | 05'30" (+00'24") | 1000 / 5348 |
| 7 | | 05'36" (+00'30") | 1000 / 6348 |
| 8 | | 05'48" (+00'42") | 1000 / 7348 |
| 9 | | 05'27" (+00'21") | 1000 / 8348 |
| 10 | | 05'10" (+00'04") | 1000 / 9348 |
| 11 | | 05'06" | 1000 / 10348 |
| 12 | | 05'17" (+00'11") | 1000 / 11348 |
| 13 | | 05'21" (+00'15") | 263 / 11611 |
| 14 | | 06'41" (+01'35") | 298 / 11910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 99.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'50" | 00:16'33" |
| 4 | 05'06" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 05'41" | 00:32'31" |
| 7 | 05'45" | 00:38'16" |
| 8 | 05'35" | 00:43'51" |
| 9 | 05'20" | 00:49'11" |
| 10 | 05'09" | 00:54'20" |
| 11 | 05'09" | 00:59'29" |
| 11.9 | 05'44" | 01:04'43" |
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