12.0 km | 00:50:16 | 04:11/km日期: 2024-02-18 06:39 - 平均心率: 164 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99.1
Pace: 04'27" / 04'20" / 04'11" / 04'12" / 04'10" / 04'09" / 04'06" / 04'07" / 04'12" / 04'05" / 04'07" / 04'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'23") | 1000 / 1000 |
| 2 | | 04'20" (+00'16") | 1000 / 2000 |
| 3 | | 04'11" (+00'07") | 1000 / 3000 |
| 4 | | 04'11" (+00'07") | 1000 / 4000 |
| 5 | | 04'09" (+00'05") | 1000 / 5000 |
| 6 | | 04'08" (+00'04") | 1000 / 6000 |
| 7 | | 04'06" (+00'02") | 1000 / 7000 |
| 8 | | 04'06" (+00'02") | 1000 / 8000 |
| 9 | | 04'12" (+00'08") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'07" (+00'03") | 1000 / 11000 |
| 12 | | 04'07" (+00'03") | 1000 / 12000 |
| 13 | | 04'12" (+00'08") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
300.17 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'20" | 00:08'47" |
| 3 | 04'11" | 00:12'58" |
| 4 | 04'12" | 00:17'10" |
| 5 | 04'10" | 00:21'20" |
| 6 | 04'09" | 00:25'29" |
| 7 | 04'06" | 00:29'35" |
| 8 | 04'07" | 00:33'42" |
| 9 | 04'12" | 00:37'54" |
| 10 | 04'05" | 00:41'59" |
| 11 | 04'07" | 00:46'06" |
| 12 | 04'08" | 00:50'14" |
| 12.0 | 02'34" | 00:50'15" |
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