14.1 km | 01:15:24 | 05:21/km日期: 2024-02-19 16:57 - 平均心率: 160 - 卡路里: 843 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 64.3
Pace: 05'32" / 05'13" / 05'20" / 05'19" / 05'27" / 05'34" / 06'05" / 05'22" / 05'05" / 04'48" / 04'40" / 05'19" / 05'43" / 06'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'54") | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 05'22" (+00'42") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'18" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" (+01'03") | 1000 / 13000 |
| 14 | | 06'05" (+01'25") | 1000 / 14000 |
| 15 | | 07'23" (+02'43") | 87 / 14087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
339.30 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
787.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'19" | 00:21'24" |
| 5 | 05'27" | 00:26'51" |
| 6 | 05'34" | 00:32'25" |
| 7 | 06'05" | 00:38'30" |
| 8 | 05'22" | 00:43'52" |
| 9 | 05'05" | 00:48'57" |
| 10 | 04'48" | 00:53'45" |
| 11 | 04'40" | 00:58'25" |
| 12 | 05'19" | 01:03'44" |
| 13 | 05'43" | 01:09'27" |
| 14 | 06'29" | 01:15'56" |
| 14.1 | 07'23" | 01:16'35" |
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