30.0 km | 02:57:46 | 05:55/km日期: 2024-02-18 06:08 - 平均心率: 153 - 卡路里: 1573 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 99.1
Pace: 06'08" / 06'03" / 12'47" / 06'07" / 11'06" / 06'02" / 05'59" / 06'00" / 05'55" / 05'58" / 05'55" / 10'18" / 05'58" / 05'58" / 06'01" / 05'57" / 06'07" / 06'02" / 05'50" / 05'46" / 05'47" / 05'49" / 05'45" / 05'48" / 05'45" / 10'15" / 05'45" / 05'41" / 05'48" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'18") | 1000 / 14000 |
| 15 | | 06'00" (+00'20") | 1000 / 15000 |
| 16 | | 05'56" (+00'16") | 1000 / 16000 |
| 17 | | 06'07" (+00'27") | 1000 / 17000 |
| 18 | | 06'01" (+00'21") | 1000 / 18000 |
| 19 | | 05'50" (+00'10") | 1000 / 19000 |
| 20 | | 05'45" (+00'05") | 1000 / 20000 |
| 21 | | 05'47" (+00'07") | 1000 / 21000 |
| 22 | | 05'48" (+00'08") | 1000 / 22000 |
| 23 | | 05'44" (+00'04") | 1000 / 23000 |
| 24 | | 05'48" (+00'08") | 1000 / 24000 |
| 25 | | 05'45" (+00'05") | 1000 / 25000 |
| 26 | | 05'47" (+00'07") | 1000 / 26000 |
| 27 | | 05'44" (+00'04") | 1000 / 27000 |
| 28 | | 05'41" (+00'01") | 1000 / 28000 |
| 29 | | 05'48" (+00'08") | 1000 / 29000 |
| 30 | | 05'40" | 1000 / 30000 |
| 31 | | 05'26" | 42 / 30042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 251.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 12'47" | 00:24'58" |
| 4 | 06'07" | 00:31'05" |
| 5 | 11'06" | 00:42'11" |
| 6 | 06'02" | 00:48'13" |
| 7 | 05'59" | 00:54'12" |
| 8 | 06'00" | 01:00'12" |
| 9 | 05'55" | 01:06'07" |
| 10 | 05'58" | 01:12'05" |
| 11 | 05'55" | 01:18'00" |
| 12 | 10'18" | 01:28'18" |
| 13 | 05'58" | 01:34'16" |
| 14 | 05'58" | 01:40'14" |
| 15 | 06'01" | 01:46'15" |
| 16 | 05'57" | 01:52'12" |
| 17 | 06'07" | 01:58'19" |
| 18 | 06'02" | 02:04'21" |
| 19 | 05'50" | 02:10'11" |
| 20 | 05'46" | 02:15'57" |
| 21 | 05'47" | 02:21'44" |
| 22 | 05'49" | 02:27'33" |
| 23 | 05'45" | 02:33'18" |
| 24 | 05'48" | 02:39'06" |
| 25 | 05'45" | 02:44'51" |
| 26 | 10'15" | 02:55'06" |
| 27 | 05'45" | 03:00'51" |
| 28 | 05'41" | 03:06'32" |
| 29 | 05'48" | 03:12'20" |
| 30 | 05'41" | 03:18'01" |
| 30.0 | 05'28" | 03:18'15" |
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