44.9 km | 08:14:28 | 11:01/km日期: 2024-03-09 05:57 - 總爬升: 548 m - 卡路里: 2221 Cal - 溫度: 15°C - 濕度: 58.8
Pace: 11'09" / 08'59" / 09'40" / 09'04" / 08'40" / 09'13" / 09'44" / 10'25" / 11'10" / 08'14" / 10'26" / 09'48" / 09'21" / 09'42" / 10'40" / 09'49" / 10'35" / 12'02" / 10'55" / 12'29" / 13'22" / 12'55" / 10'59" / 11'21" / 08'01" / 10'22" / 10'51" / 09'30" / 20'46" / 10'01" / 11'23" / 12'55" / 12'50" / 14'18" / 11'02" / 11'53" / 12'22" / 10'06" / 10'00" / 10'57" / 09'30" / 09'59" / 11'40" / 09'52" / 11'02" / 05'08" /
3月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 08'59" | 00:20'08" |
| 3 | 09'40" | 00:29'48" |
| 4 | 09'04" | 00:38'52" |
| 5 | 08'40" | 00:47'32" |
| 6 | 09'13" | 00:56'45" |
| 7 | 09'44" | 01:06'29" |
| 8 | 10'25" | 01:16'54" |
| 9 | 11'10" | 01:28'04" |
| 10 | 08'14" | 01:36'18" |
| 11 | 10'26" | 01:46'44" |
| 12 | 09'48" | 01:56'32" |
| 13 | 09'21" | 02:05'53" |
| 14 | 09'42" | 02:15'35" |
| 15 | 10'40" | 02:26'15" |
| 16 | 09'49" | 02:36'04" |
| 17 | 10'35" | 02:46'39" |
| 18 | 12'02" | 02:58'41" |
| 19 | 10'55" | 03:09'36" |
| 20 | 12'29" | 03:22'05" |
| 21 | 13'22" | 03:35'27" |
| 22 | 12'55" | 03:48'22" |
| 23 | 10'59" | 03:59'21" |
| 24 | 11'21" | 04:10'42" |
| 25 | 08'01" | 04:18'43" |
| 26 | 10'22" | 04:29'05" |
| 27 | 10'51" | 04:39'56" |
| 28 | 09'30" | 04:49'26" |
| 29 | 20'46" | 05:10'12" |
| 30 | 10'01" | 05:20'13" |
| 31 | 11'23" | 05:31'36" |
| 32 | 12'55" | 05:44'31" |
| 33 | 12'50" | 05:57'21" |
| 34 | 14'18" | 06:11'39" |
| 35 | 11'02" | 06:22'41" |
| 36 | 11'53" | 06:34'34" |
| 37 | 12'22" | 06:46'56" |
| 38 | 10'06" | 06:57'02" |
| 39 | 10'00" | 07:07'02" |
| 40 | 10'57" | 07:17'59" |
| 41 | 09'30" | 07:27'29" |
| 42 | 09'59" | 07:37'28" |
| 43 | 11'40" | 07:49'08" |
| 44 | 09'52" | 07:59'00" |
| 45 | 11'02" | 08:10'02" |
| 45.4 | 12'32" | 08:14'30" |
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