10.2 km | 01:08:01 | 06:41/km日期: 2024-02-19 17:38 - 平均心率: 148 - 卡路里: 766 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 58
Pace: 07'41" / 06'31" / 06'47" / 06'34" / 06'44" / 06'33" / 06'26" / 06'38" / 06'42" / 06'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'09") | 1000 / 1000 |
| 2 | | 06'30" (+00'04") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 06'43" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'07") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+00'15") | 1000 / 9000 |
| 10 | | 06'30" (+00'04") | 1000 / 10000 |
| 11 | | 06'27" (+00'01") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'31" | 00:14'12" |
| 3 | 06'47" | 00:20'59" |
| 4 | 06'34" | 00:27'33" |
| 5 | 06'44" | 00:34'17" |
| 6 | 06'33" | 00:40'50" |
| 7 | 06'26" | 00:47'16" |
| 8 | 06'38" | 00:53'54" |
| 9 | 06'42" | 01:00'36" |
| 10 | 06'30" | 01:07'06" |
| 10.2 | 06'29" | 01:08'06" |
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