10.0 km | 01:01:03 | 06:06/km日期: 2024-02-22 18:21 - 平均心率: 162 - 卡路里: 514 Cal - 平均步頻: 208
Pace: 06'35" / 06'23" / 06'06" / 06'00" / 05'51" / 05'59" / 06'23" / 06'05" / 05'48" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 87.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 06'00" | 00:25'04" |
| 5 | 05'51" | 00:30'55" |
| 6 | 05'59" | 00:36'54" |
| 7 | 06'23" | 00:43'17" |
| 8 | 06'05" | 00:49'22" |
| 9 | 05'48" | 00:55'10" |
| 10 | 05'51" | 01:01'01" |
| 10.0 | 05'03" | 01:01'04" |
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