5.8 km | 00:43:29 | 07:32/km日期: 2024-02-20 20:02 - 平均心率: 143 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85.7
Pace: 06'42" / 08'33" / 07'42" / 07'44" / 07'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'28") | 401 / 401 |
| 2 | | 48'44" (+44'42") | 25 / 427 |
| 3 | | 04'04" (+00'02") | 303 / 731 |
| 4 | | 34'08" (+30'06") | 31 / 762 |
| 5 | | 04'06" (+00'04") | 200 / 962 |
| 6 | | 12'38" (+08'36") | 286 / 1248 |
| 7 | | 04'19" (+00'17") | 402 / 1651 |
| 8 | | 01:12'20" (+08'18") | 17 / 1668 |
| 9 | | 04'09" (+00'07") | 299 / 1967 |
| 10 | | 40'58" (+36'56") | 26 / 1994 |
| 11 | | 04'05" (+00'03") | 196 / 2190 |
| 12 | | 12'36" (+08'34") | 280 / 2471 |
| 13 | | 04'16" (+00'14") | 398 / 2869 |
| 14 | | 01:36'58" (+32'56") | 13 / 2882 |
| 15 | | 04'19" (+00'17") | 298 / 3180 |
| 16 | | 45'53" (+41'51") | 24 / 3205 |
| 17 | | 04'12" (+00'10") | 192 / 3397 |
| 18 | | 13'05" (+09'03") | 278 / 3676 |
| 19 | | 04'16" (+00'14") | 401 / 4078 |
| 20 | | 01:01'26" (+57'24") | 20 / 4098 |
| 21 | | 04'11" (+00'09") | 304 / 4402 |
| 22 | | 55'16" (+51'14") | 18 / 4420 |
| 23 | | 04'02" | 195 / 4615 |
| 24 | | 07'02" (+03'00") | 1000 / 5615 |
| 25 | | 07'00" (+02'58") | 154 / 5769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 112.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'33" | 00:15'15" |
| 3 | 07'42" | 00:22'57" |
| 4 | 07'44" | 00:30'41" |
| 5 | 07'36" | 00:38'17" |
| 5.8 | 06'45" | 00:43'29" |
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