6.0 km | 00:39:26 | 06:34/km日期: 2024-02-20 09:40 - 平均心率: 142 - 卡路里: 439 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 90.2
Pace: 06'08" / 07'59" / 08'27" / 06'08" / 04'54" / 05'56" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'28") | 1000 / 1000 |
2 | | 07'52" (+03'13") | 491 / 1491 |
3 | | 15'57" (+11'18") | 34 / 1526 |
4 | | 05'12" (+00'33") | 63 / 1590 |
5 | | 06'57" (+02'18") | 47 / 1638 |
6 | | 09'41" (+05'02") | 39 / 1678 |
7 | | 04'39" | 71 / 1749 |
8 | | 11'15" (+06'36") | 29 / 1779 |
9 | | 10'50" (+06'11") | 31 / 1810 |
10 | | 05'36" (+00'57") | 59 / 1870 |
11 | | 11'28" (+06'49") | 29 / 1899 |
12 | | 14'02" (+09'23") | 33 / 1932 |
13 | | 05'39" (+01'00") | 58 / 1991 |
14 | | 08'28" (+03'49") | 39 / 2030 |
15 | | 17'04" (+12'25") | 27 / 2058 |
16 | | 05'47" (+01'08") | 57 / 2115 |
17 | | 10'18" (+05'39") | 32 / 2148 |
18 | | 17'57" (+13'18") | 26 / 2174 |
19 | | 05'45" (+01'06") | 57 / 2232 |
20 | | 07'48" (+03'09") | 42 / 2275 |
21 | | 16'08" (+11'29") | 30 / 2305 |
22 | | 05'08" (+00'29") | 64 / 2370 |
23 | | 07'32" (+02'53") | 44 / 2414 |
24 | | 14'45" (+10'06") | 31 / 2446 |
25 | | 05'02" (+00'23") | 66 / 2512 |
26 | | 06'06" (+01'27") | 54 / 2566 |
27 | | 14'34" (+09'55") | 36 / 2603 |
28 | | 05'04" (+00'25") | 65 / 2669 |
29 | | 08'26" (+03'47") | 39 / 2708 |
30 | | 11'32" (+06'53") | 41 / 2749 |
31 | | 05'10" (+00'31") | 64 / 2814 |
32 | | 08'05" (+03'26") | 41 / 2855 |
33 | | 06'37" (+01'58") | 1000 / 3855 |
34 | | 04'54" (+00'15") | 1000 / 4855 |
35 | | 04'59" (+00'20") | 690 / 5546 |
36 | | 06'51" (+02'12") | 455 / 6001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
102.94 km 亞瑟士 虎走6 累積 :
574.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'59" | 00:14'07" |
3 | 08'27" | 00:22'34" |
4 | 06'08" | 00:28'42" |
5 | 04'54" | 00:33'36" |
6 | 05'56" | 00:39'32" |
6.0 | 08'46" | 00:39'33" |