13.1 km | 01:16:21 | 05:51/km日期: 2024-02-20 17:04 - 平均心率: 154 - 卡路里: 747 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 61.8
Pace: 06'31" / 06'18" / 06'16" / 05'51" / 05'30" / 05'30" / 05'23" / 05'24" / 05'21" / 06'41" / 05'35" / 05'21" / 06'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'55") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'40" (+01'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 06'22" (+01'01") | 1000 / 13000 |
| 14 | | 05'57" (+00'36") | 46 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
339.30 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
787.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'16" | 00:19'05" |
| 4 | 05'51" | 00:24'56" |
| 5 | 05'30" | 00:30'26" |
| 6 | 05'30" | 00:35'56" |
| 7 | 05'23" | 00:41'19" |
| 8 | 05'24" | 00:46'43" |
| 9 | 05'21" | 00:52'04" |
| 10 | 06'41" | 00:58'45" |
| 11 | 05'35" | 01:04'20" |
| 12 | 05'21" | 01:09'41" |
| 13 | 06'23" | 01:16'04" |
| 13.0 | 05'44" | 01:16'20" |
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