15.0 km | 01:03:05 | 04:12/km日期: 2024-02-20 17:07 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 142 - 卡路里: 869 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 63.3
Pace: 04'26" / 04'19" / 04'14" / 04'14" / 04'09" / 04'18" / 04'13" / 04'09" / 04'09" / 04'10" / 04'09" / 04'12" / 04'08" / 04'12" / 04'02" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'25") | 1000 / 1000 |
| 2 | | 04'19" (+00'18") | 1000 / 2000 |
| 3 | | 04'13" (+00'12") | 1000 / 3000 |
| 4 | | 04'13" (+00'12") | 1000 / 4000 |
| 5 | | 04'09" (+00'08") | 1000 / 5000 |
| 6 | | 04'17" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'12") | 1000 / 7000 |
| 8 | | 04'08" (+00'07") | 1000 / 8000 |
| 9 | | 04'09" (+00'08") | 1000 / 9000 |
| 10 | | 04'09" (+00'08") | 1000 / 10000 |
| 11 | | 04'09" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" (+00'11") | 1000 / 12000 |
| 13 | | 04'07" (+00'06") | 1000 / 13000 |
| 14 | | 04'12" (+00'11") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 04'06" (+00'05") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
372.31 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'14" | 00:12'59" |
| 4 | 04'14" | 00:17'13" |
| 5 | 04'09" | 00:21'22" |
| 6 | 04'18" | 00:25'40" |
| 7 | 04'13" | 00:29'53" |
| 8 | 04'09" | 00:34'02" |
| 9 | 04'09" | 00:38'11" |
| 10 | 04'10" | 00:42'21" |
| 11 | 04'09" | 00:46'30" |
| 12 | 04'12" | 00:50'42" |
| 13 | 04'08" | 00:54'50" |
| 14 | 04'12" | 00:59'02" |
| 15 | 04'02" | 01:03'04" |
| 15.0 | 02'10" | 01:03'05" |
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