14.0 km | 01:28:17 | 06:18/km日期: 2024-02-20 17:41 - 平均心率: 131 - 卡路里: 835 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 65.5
Pace: 07'00" / 06'11" / 06'27" / 07'32" / 04'47" / 07'46" / 04'43" / 08'44" / 04'58" / 08'10" / 05'03" / 07'48" / 04'59" / 08'33" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'14") | 1000 / 1000 |
| 2 | | 06'10" (+01'41") | 1000 / 2000 |
| 3 | | 04'32" (+00'03") | 1000 / 3000 |
| 4 | | 07'32" (+03'03") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 07'44" (+03'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 07'52" (+03'23") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 08'10" (+03'41") | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 1000 / 11000 |
| 12 | | 07'47" (+03'18") | 1000 / 12000 |
| 13 | | 04'40" (+00'11") | 1000 / 13000 |
| 14 | | 08'32" (+04'03") | 1000 / 14000 |
| 15 | | 17'53" (+13'24") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 259.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'11" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 07'32" | 00:27'10" |
| 5 | 04'47" | 00:31'57" |
| 6 | 07'46" | 00:39'43" |
| 7 | 04'43" | 00:44'26" |
| 8 | 08'44" | 00:53'10" |
| 9 | 04'58" | 00:58'08" |
| 10 | 08'10" | 01:06'18" |
| 11 | 05'03" | 01:11'21" |
| 12 | 07'48" | 01:19'09" |
| 13 | 04'59" | 01:24'08" |
| 14 | 08'33" | 01:32'41" |
| 14.0 | 17'39" | 01:32'46" |
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