12.5 km | 01:15:02 | 06:00/km日期: 2024-02-20 19:58 - 平均心率: 150 - 卡路里: 744 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85.8
Pace: 05'49" / 05'25" / 05'07" / 05'17" / 05'08" / 05'13" / 05'47" / 05'45" / 06'00" / 06'03" / 05'54" / 05'56" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'31") | 1000 / 1000 |
| 2 | | 05'27" (+01'03") | 609 / 1609 |
| 3 | | 04'45" (+00'21") | 209 / 1818 |
| 4 | | 06'10" (+01'46") | 162 / 1980 |
| 5 | | 04'24" | 226 / 2207 |
| 6 | | 06'00" (+01'36") | 166 / 2374 |
| 7 | | 04'47" (+00'23") | 208 / 2582 |
| 8 | | 05'59" (+01'35") | 166 / 2749 |
| 9 | | 04'42" (+00'18") | 742 / 3491 |
| 10 | | 05'51" (+01'27") | 597 / 4089 |
| 11 | | 04'44" (+00'20") | 737 / 4826 |
| 12 | | 06'23" (+01'59") | 547 / 5374 |
| 13 | | 04'36" (+00'12") | 759 / 6133 |
| 14 | | 06'40" (+02'16") | 523 / 6657 |
| 15 | | 04'37" (+00'13") | 756 / 7413 |
| 16 | | 06'41" (+02'17") | 522 / 7936 |
| 17 | | 05'22" (+00'58") | 651 / 8587 |
| 18 | | 06'41" (+02'17") | 523 / 9111 |
| 19 | | 06'03" (+01'39") | 577 / 9688 |
| 20 | | 05'54" (+01'30") | 592 / 10280 |
| 21 | | 05'55" (+01'31") | 590 / 10871 |
| 22 | | 06'29" (+02'05") | 539 / 11410 |
| 23 | | 05'30" (+01'06") | 634 / 12045 |
| 24 | | 13'35" (+09'11") | 257 / 12302 |
| 25 | | 19'10" (+14'46") | 197 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 99.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'07" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'08" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'47" | 00:37'46" |
| 8 | 05'45" | 00:43'31" |
| 9 | 06'00" | 00:49'31" |
| 10 | 06'03" | 00:55'34" |
| 11 | 05'54" | 01:01'28" |
| 12 | 05'56" | 01:07'24" |
| 12.5 | 15'03" | 01:14'56" |
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