恭喜破PB
全馬 | 04:53:05 | 06:56/km | 第3馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 04:53:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'25" (+01'14") | 01:05'09" (+01'06") |
| 00:32'44" (+01'33") |
| 00:31'11" | 01:04'03" |
| 00:32'52" (+01'41") |
| 00:33'17" (+02'06") | 01:06'24" (+02'21") |
| 00:33'07" (+01'56") |
| 00:36'26" (+05'15") | 01:14'43" (+10'40") |
| 00:38'17" (+07'06") |
|
日期: 2024-02-25 05:56 - 地點: 總統府~中山北路～堤頂～河濱～大佳 - 天氣: 8點後狂風冷吹不要不要 - 平均心率: 139 - 卡路里: 2917 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 89.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'45" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 07'54" (+01'55") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'43" (+00'44") | 1000 / 13000 |
| 14 | | 06'03" (+00'04") | 1000 / 14000 |
| 15 | | 06'18" (+00'19") | 1000 / 15000 |
| 16 | | 06'19" (+00'20") | 1000 / 16000 |
| 17 | | 06'10" (+00'11") | 1000 / 17000 |
| 18 | | 07'32" (+01'33") | 1000 / 18000 |
| 19 | | 06'18" (+00'19") | 1000 / 19000 |
| 20 | | 06'30" (+00'31") | 1000 / 20000 |
| 21 | | 06'55" (+00'56") | 1000 / 21000 |
| 22 | | 06'44" (+00'45") | 1000 / 22000 |
| 23 | | 06'22" (+00'23") | 1000 / 23000 |
| 24 | | 06'58" (+00'59") | 1000 / 24000 |
| 25 | | 06'15" (+00'16") | 1000 / 25000 |
| 26 | | 06'14" (+00'15") | 1000 / 26000 |
| 27 | | 06'58" (+00'59") | 1000 / 27000 |
| 28 | | 06'09" (+00'10") | 1000 / 28000 |
| 29 | | 07'13" (+01'14") | 1000 / 29000 |
| 30 | | 06'30" (+00'31") | 1000 / 30000 |
| 31 | | 08'02" (+02'03") | 1000 / 31000 |
| 32 | | 06'24" (+00'25") | 1000 / 32000 |
| 33 | | 07'46" (+01'47") | 1000 / 33000 |
| 34 | | 07'07" (+01'08") | 1000 / 34000 |
| 35 | | 07'06" (+01'07") | 1000 / 35000 |
| 36 | | 08'00" (+02'01") | 1000 / 36000 |
| 37 | | 07'34" (+01'35") | 1000 / 37000 |
| 38 | | 08'03" (+02'04") | 1000 / 38000 |
| 39 | | 07'11" (+01'12") | 1000 / 39000 |
| 40 | | 07'27" (+01'28") | 1000 / 40000 |
| 41 | | 08'21" (+02'22") | 1000 / 41000 |
| 42 | | 07'15" (+01'16") | 1000 / 42000 |
| 43 | | 06'38" (+00'39") | 1000 / 43000 |
賽後評分: 東北季風的屠宰場...台北堤外河濱公園\n\n\n\n
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
130.95 km 
PUMA puma deviate nitro 累積 :
364.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'15" | 00:19'54" |
| 4 | 06'11" | 00:26'05" |
| 5 | 06'20" | 00:32'25" |
| 6 | 06'03" | 00:38'28" |
| 7 | 07'55" | 00:46'23" |
| 8 | 06'15" | 00:52'38" |
| 9 | 06'20" | 00:58'58" |
| 10 | 06'11" | 01:05'09" |
| 11 | 06'06" | 01:11'15" |
| 12 | 06'00" | 01:17'15" |
| 13 | 06'43" | 01:23'58" |
| 14 | 06'04" | 01:30'02" |
| 15 | 06'18" | 01:36'20" |
| 16 | 06'20" | 01:42'40" |
| 17 | 06'11" | 01:48'51" |
| 18 | 07'32" | 01:56'23" |
| 19 | 06'19" | 02:02'42" |
| 20 | 06'30" | 02:09'12" |
| 21 | 06'56" | 02:16'08" |
| 22 | 06'44" | 02:22'52" |
| 23 | 06'23" | 02:29'15" |
| 24 | 06'59" | 02:36'14" |
| 25 | 06'15" | 02:42'29" |
| 26 | 06'15" | 02:48'44" |
| 27 | 06'59" | 02:55'43" |
| 28 | 06'09" | 03:01'52" |
| 29 | 07'13" | 03:09'05" |
| 30 | 06'31" | 03:15'36" |
| 31 | 08'02" | 03:23'38" |
| 32 | 06'24" | 03:30'02" |
| 33 | 07'46" | 03:37'48" |
| 34 | 07'07" | 03:44'55" |
| 35 | 07'07" | 03:52'02" |
| 36 | 08'00" | 04:00'02" |
| 37 | 07'34" | 04:07'36" |
| 38 | 08'04" | 04:15'40" |
| 39 | 07'11" | 04:22'51" |
| 40 | 07'28" | 04:30'19" |
| 41 | 08'21" | 04:38'40" |
| 42 | 07'16" | 04:45'56" |
| 43 | 06'39" | 04:52'35" |
| 43.1 | 04'01" | 04:53'05" |
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