14.0 km | 01:17:23 | 05:31/km日期: 2024-02-22 17:39 - 平均心率: 135 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76.5
Pace: 07'05" / 07'38" / 12'00" / 06'44" / 05'09" / 05'07" / 05'09" / 05'07" / 05'05" / 04'57" / 06'42" / 05'01" / 04'57" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'17") | 1000 / 1000 |
| 2 | | 07'37" (+02'49") | 1000 / 2000 |
| 3 | | 07'01" (+02'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 04'52" (+00'04") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 259.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'38" | 00:14'43" |
| 3 | 12'00" | 00:26'43" |
| 4 | 06'44" | 00:33'27" |
| 5 | 05'09" | 00:38'36" |
| 6 | 05'07" | 00:43'43" |
| 7 | 05'09" | 00:48'52" |
| 8 | 05'07" | 00:53'59" |
| 9 | 05'05" | 00:59'04" |
| 10 | 04'57" | 01:04'01" |
| 11 | 06'42" | 01:10'43" |
| 12 | 05'01" | 01:15'44" |
| 13 | 04'57" | 01:20'41" |
| 14 | 04'48" | 01:25'29" |
| 14.0 | 05'24" | 01:25'34" |
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