10.1 km | 00:57:37 | 05:42/km日期: 2024-02-22 06:54 - 平均心率: 152 - 卡路里: 510 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 94.6
Pace: 08'02" / 07'12" / 06'21" / 05'16" / 05'16" / 05'14" / 05'17" / 05'16" / 05'22" / 05'15" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'18") | 1000 / 1000 |
| 2 | | 07'12" (+01'59") | 1000 / 2000 |
| 3 | | 06'16" (+01'03") | 77 / 2077 |
| 4 | | 05'18" (+00'05") | 1000 / 3077 |
| 5 | | 05'17" (+00'04") | 1000 / 4077 |
| 6 | | 05'16" (+00'03") | 1000 / 5077 |
| 7 | | 05'14" (+00'01") | 1000 / 6077 |
| 8 | | 05'16" (+00'03") | 1000 / 7077 |
| 9 | | 05'17" (+00'04") | 1000 / 8077 |
| 10 | | 05'20" (+00'07") | 1000 / 9077 |
| 11 | | 05'13" | 1000 / 10077 |
| 12 | | 06'55" (+01'42") | 17 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 251.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'12" | 00:15'14" |
| 3 | 06'21" | 00:21'35" |
| 4 | 05'16" | 00:26'51" |
| 5 | 05'16" | 00:32'07" |
| 6 | 05'14" | 00:37'21" |
| 7 | 05'17" | 00:42'38" |
| 8 | 05'16" | 00:47'54" |
| 9 | 05'22" | 00:53'16" |
| 10 | 05'15" | 00:58'31" |
| 10.1 | 05'34" | 00:59'03" |
展開計圈分析
留言 
