12.2 km | 01:29:53 | 07:21/km日期: 2024-02-18 18:51 - 平均心率: 129 - 卡路里: 940 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 58
Pace: 06'15" / 05'51" / 05'58" / 05'51" / 05'45" / 15'20" / 08'41" / 05'50" / 12'09" / 08'42" / 06'25" / 05'34" / 26'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 07'10" (+01'37") | 1000 / 6000 |
| 7 | | 08'41" (+03'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 12'08" (+06'35") | 1000 / 9000 |
| 10 | | 08'42" (+03'09") | 1000 / 10000 |
| 11 | | 06'24" (+00'51") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 26'42" (+21'09") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 170.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 15'20" | 00:45'00" |
| 7 | 08'41" | 00:53'41" |
| 8 | 05'50" | 00:59'31" |
| 9 | 12'09" | 01:11'40" |
| 10 | 08'42" | 01:20'22" |
| 11 | 06'25" | 01:26'47" |
| 12 | 05'34" | 01:32'21" |
| 12.2 | 26'40" | 01:38'03" |
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