15.0 km | 01:25:34 | 05:41/km日期: 2024-02-19 15:31 - 平均心率: 154 - 卡路里: 1173 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 51.9
Pace: 05'43" / 05'25" / 05'28" / 05'13" / 05'09" / 05'07" / 05'00" / 04'55" / 05'00" / 05'02" / 06'20" / 07'00" / 07'02" / 06'14" / 07'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'19" (+01'25") | 1000 / 11000 |
| 12 | | 07'00" (+02'06") | 1000 / 12000 |
| 13 | | 07'01" (+02'07") | 1000 / 13000 |
| 14 | | 06'13" (+01'19") | 1000 / 14000 |
| 15 | | 06'41" (+01'47") | 1000 / 15000 |
| 16 | | 09'28" (+04'34") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 170.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'09" | 00:26'58" |
| 6 | 05'07" | 00:32'05" |
| 7 | 05'00" | 00:37'05" |
| 8 | 04'55" | 00:42'00" |
| 9 | 05'00" | 00:47'00" |
| 10 | 05'02" | 00:52'02" |
| 11 | 06'20" | 00:58'22" |
| 12 | 07'00" | 01:05'22" |
| 13 | 07'02" | 01:12'24" |
| 14 | 06'14" | 01:18'38" |
| 15 | 07'19" | 01:25'57" |
| 15.0 | 09'50" | 01:26'12" |
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