11.1 km | 01:27:06 | 07:52/km日期: 2016-06-16 17:12 - 地點: 學校操場 - 天氣: 晴(熱) - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 66%
Pace: 05'32" / 11'54" / 08'09" / 05'50" / 09'04" / 08'18" / 05'58" / 10'57" / 07'04" / 07'41" / 08'54" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'36") | 1798 / 1798 |
| 2 | | 23'58" (+21'01") | 62 / 1861 |
| 3 | | 15'11" (+12'14") | 658 / 2519 |
| 4 | | 43'49" (+40'52") | 34 / 2554 |
| 5 | | 05'49" (+02'52") | 1717 / 4271 |
| 6 | | 13'27" (+10'30") | 148 / 4420 |
| 7 | | 03'04" (+00'07") | 200 / 4620 |
| 8 | | 41'11" (+38'14") | 48 / 4669 |
| 9 | | 03'01" (+00'04") | 200 / 4869 |
| 10 | | 38'26" (+35'29") | 52 / 4921 |
| 11 | | 03'05" (+00'08") | 200 / 5121 |
| 12 | | 20'17" (+17'20") | 98 / 5219 |
| 13 | | 03'00" (+00'03") | 200 / 5419 |
| 14 | | 18'56" (+15'59") | 105 / 5525 |
| 15 | | 02'57" | 200 / 5725 |
| 16 | | 14'07" (+11'10") | 141 / 5866 |
| 17 | | 05'53" (+02'56") | 1696 / 7563 |
| 18 | | 20'07" (+17'10") | 99 / 7662 |
| 19 | | 03'03" (+00'06") | 200 / 7862 |
| 20 | | 17'17" (+14'20") | 115 / 7978 |
| 21 | | 02'57" | 200 / 8178 |
| 22 | | 15'38" (+12'41") | 127 / 8306 |
| 23 | | 02'59" (+00'02") | 200 / 8506 |
| 24 | | 11'07" (+08'10") | 179 / 8685 |
| 25 | | 03'05" (+00'08") | 200 / 8885 |
| 26 | | 14'41" (+11'44") | 136 / 9022 |
| 27 | | 03'03" (+00'06") | 200 / 9222 |
| 28 | | 14'03" (+11'06") | 142 / 9364 |
| 29 | | 07'17" (+04'20") | 1371 / 10735 |
| 30 | | 11'55" (+08'58") | 41 / 10777 |
| 31 | | 12'26" (+09'29") | 285 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 11'54" | 00:17'26" |
| 3 | 08'09" | 00:25'35" |
| 4 | 05'50" | 00:31'25" |
| 5 | 09'04" | 00:40'29" |
| 6 | 08'18" | 00:48'47" |
| 7 | 05'58" | 00:54'45" |
| 8 | 10'57" | 01:05'42" |
| 9 | 07'04" | 01:12'46" |
| 10 | 07'41" | 01:20'27" |
| 11 | 08'54" | 01:29'21" |
| 11.1 | 11'57" | 01:30'06" |
展開計圈分析
留言 
