16.5 km | 01:30:55 | 05:30/km日期: 2024-02-24 04:38 - 平均心率: 165 - 卡路里: 953 Cal - 溫度: 20°C - 濕度: 76
Pace: 05'51" / 05'32" / 05'20" / 05'24" / 05'30" / 05'19" / 05'36" / 05'32" / 05'39" / 05'34" / 05'09" / 05'16" / 05'27" / 05'24" / 05'33" / 05'30" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
159.09 km new balance Fuel Cell 累積 :
817.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'32" | 00:11'23" |
3 | 05'20" | 00:16'43" |
4 | 05'24" | 00:22'07" |
5 | 05'30" | 00:27'37" |
6 | 05'19" | 00:32'56" |
7 | 05'36" | 00:38'32" |
8 | 05'32" | 00:44'04" |
9 | 05'39" | 00:49'43" |
10 | 05'34" | 00:55'17" |
11 | 05'09" | 01:00'26" |
12 | 05'16" | 01:05'42" |
13 | 05'27" | 01:11'09" |
14 | 05'24" | 01:16'33" |
15 | 05'33" | 01:22'06" |
16 | 05'30" | 01:27'36" |
16.5 | 06'30" | 01:30'55" |