10.2 km | 01:02:39 | 06:08/km日期: 2024-02-22 18:41 - 平均心率: 137 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82.9
Pace: 06'47" / 06'15" / 05'55" / 06'16" / 06'09" / 05'46" / 06'00" / 06'10" / 06'14" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 252.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 05'55" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 06'09" | 00:31'22" |
| 6 | 05'46" | 00:37'08" |
| 7 | 06'00" | 00:43'08" |
| 8 | 06'10" | 00:49'18" |
| 9 | 06'14" | 00:55'32" |
| 10 | 05'58" | 01:01'30" |
| 10.2 | 05'43" | 01:02'39" |
展開計圈分析
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