8.4 km | 00:45:41 | 05:28/km日期: 2016-06-16 22:16 - 平均心率: 155 - 卡路里: 587 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'52" / 05'23" / 05'15" / 05'35" / 05'19" / 05'21" / 05'37" / 05'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 354 / 8354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
142.01 km 
ASICS GEL-CUMULUS 17 累積 :
74.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 05'19" | 00:27'24" |
| 6 | 05'21" | 00:32'45" |
| 7 | 05'37" | 00:38'22" |
| 8 | 05'19" | 00:43'41" |
| 8.4 | 05'38" | 00:45'41" |
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