10.5 km | 00:55:42 | 05:17/km日期: 2024-02-21 19:44 - 平均心率: 142 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85.6
Pace: 06'23" / 06'13" / 09'08" / 08'58" / 10'26" / 08'37" / 13'02" / 11'28" / 05'59" / 05'51" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'41") | 401 / 401 |
2 | | 06'19" (+02'36") | 402 / 804 |
3 | | 06'21" (+02'38") | 405 / 1210 |
4 | | 06'15" (+02'32") | 408 / 1619 |
5 | | 06'09" (+02'26") | 409 / 2028 |
6 | | 06'19" (+02'36") | 408 / 2436 |
7 | | 06'09" (+02'26") | 407 / 2844 |
8 | | 04'24" (+00'41") | 412 / 3256 |
9 | | 04'36" (+00'53") | 410 / 3666 |
10 | | 04'48" (+01'05") | 202 / 3869 |
11 | | 04'21" (+00'38") | 407 / 4277 |
12 | | 04'24" (+00'41") | 410 / 4687 |
13 | | 04'31" (+00'48") | 204 / 4892 |
14 | | 04'10" (+00'27") | 386 / 5279 |
15 | | 04'16" (+00'33") | 206 / 5486 |
16 | | 04'21" (+00'38") | 399 / 5886 |
17 | | 04'21" (+00'38") | 202 / 6088 |
18 | | 03'47" (+00'04") | 404 / 6493 |
19 | | 04'02" (+00'19") | 395 / 6889 |
20 | | 04'08" (+00'25") | 192 / 7081 |
21 | | 03'43" | 195 / 7276 |
22 | | 05'50" (+02'07") | 411 / 7688 |
23 | | 05'51" (+02'08") | 406 / 8094 |
24 | | 05'56" (+02'13") | 408 / 8503 |
25 | | 05'56" (+02'13") | 403 / 8906 |
26 | | 06'00" (+02'17") | 399 / 9305 |
27 | | 05'53" (+02'10") | 397 / 9703 |
28 | | 05'44" (+02'01") | 404 / 10107 |
29 | | 05'21" (+01'38") | 402 / 10510 |
30 | | 01'34" | 8 / 10518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
274.91 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'13" | 00:12'36" |
3 | 09'08" | 00:21'44" |
4 | 08'58" | 00:30'42" |
5 | 10'26" | 00:41'08" |
6 | 08'37" | 00:49'45" |
7 | 13'02" | 01:02'47" |
8 | 11'28" | 01:14'15" |
9 | 05'59" | 01:20'14" |
10 | 05'51" | 01:26'05" |
10.5 | 05'21" | 01:28'52" |