15.1 km | 01:57:41 | 07:46/km日期: 2024-02-24 05:18 - 平均心率: 120 - 卡路里: 850 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 88.8
Pace: 06'30" / 07'12" / 09'23" / 08'42" / 06'44" / 09'27" / 07'46" / 13'34" / 15'50" / 07'45" / 10'06" / 07'04" / 07'43" / 07'29" / 05'56" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 06'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'43" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 12'56" (+07'01") | 1000 / 8000 |
| 9 | | 13'07" (+07'12") | 1000 / 9000 |
| 10 | | 07'44" (+01'49") | 1000 / 10000 |
| 11 | | 10'06" (+04'11") | 1000 / 11000 |
| 12 | | 07'04" (+01'09") | 1000 / 12000 |
| 13 | | 07'43" (+01'48") | 1000 / 13000 |
| 14 | | 07'28" (+01'33") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 05'40" | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 210.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'12" | 00:13'42" |
| 3 | 09'23" | 00:23'05" |
| 4 | 08'42" | 00:31'47" |
| 5 | 06'44" | 00:38'31" |
| 6 | 09'27" | 00:47'58" |
| 7 | 07'46" | 00:55'44" |
| 8 | 13'34" | 01:09'18" |
| 9 | 15'50" | 01:25'08" |
| 10 | 07'45" | 01:32'53" |
| 11 | 10'06" | 01:42'59" |
| 12 | 07'04" | 01:50'03" |
| 13 | 07'43" | 01:57'46" |
| 14 | 07'29" | 02:05'15" |
| 15 | 05'56" | 02:11'11" |
| 15.1 | 05'33" | 02:12'00" |
展開計圈分析
留言 
