27.0 km | 03:56:55 | 08:46/km日期: 2024-02-28 06:37 - 總爬升: 396 m - 平均心率: 132 - 卡路里: 1884 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 86.9
Pace: 07'20" / 06'02" / 06'32" / 09'18" / 06'25" / 06'23" / 06'23" / 06'27" / 07'32" / 09'59" / 11'34" / 13'23" / 09'58" / 11'29" / 11'46" / 13'55" / 13'35" / 12'35" / 07'24" / 05'06" / 04'20" / 04'24" / 04'29" / 09'22" / 07'26" / 10'07" / 13'32" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'01") | 1000 / 1000 |
| 2 | | 06'01" (+01'42") | 1000 / 2000 |
| 3 | | 06'32" (+02'13") | 1000 / 3000 |
| 4 | | 09'17" (+04'58") | 1000 / 4000 |
| 5 | | 06'25" (+02'06") | 1000 / 5000 |
| 6 | | 06'22" (+02'03") | 1000 / 6000 |
| 7 | | 06'23" (+02'04") | 1000 / 7000 |
| 8 | | 06'26" (+02'07") | 1000 / 8000 |
| 9 | | 07'31" (+03'12") | 1000 / 9000 |
| 10 | | 09'59" (+05'40") | 1000 / 10000 |
| 11 | | 11'33" (+07'14") | 1000 / 11000 |
| 12 | | 13'23" (+09'04") | 1000 / 12000 |
| 13 | | 09'57" (+05'38") | 1000 / 13000 |
| 14 | | 11'29" (+07'10") | 1000 / 14000 |
| 15 | | 11'45" (+07'26") | 1000 / 15000 |
| 16 | | 13'54" (+09'35") | 1000 / 16000 |
| 17 | | 13'35" (+09'16") | 1000 / 17000 |
| 18 | | 12'35" (+08'16") | 1000 / 18000 |
| 19 | | 07'23" (+03'04") | 1000 / 19000 |
| 20 | | 05'06" (+00'47") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 04'24" (+00'05") | 1000 / 22000 |
| 23 | | 04'28" (+00'09") | 1000 / 23000 |
| 24 | | 09'22" (+05'03") | 1000 / 24000 |
| 25 | | 07'25" (+03'06") | 1000 / 25000 |
| 26 | | 10'06" (+05'47") | 1000 / 26000 |
| 27 | | 13'32" (+09'13") | 1000 / 27000 |
| 28 | | 52'30" (+48'11") | 2 / 27002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'02" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 09'18" | 00:29'12" |
| 5 | 06'25" | 00:35'37" |
| 6 | 06'23" | 00:42'00" |
| 7 | 06'23" | 00:48'23" |
| 8 | 06'27" | 00:54'50" |
| 9 | 07'32" | 01:02'22" |
| 10 | 09'59" | 01:12'21" |
| 11 | 11'34" | 01:23'55" |
| 12 | 13'23" | 01:37'18" |
| 13 | 09'58" | 01:47'16" |
| 14 | 11'29" | 01:58'45" |
| 15 | 11'46" | 02:10'31" |
| 16 | 13'55" | 02:24'26" |
| 17 | 13'35" | 02:38'01" |
| 18 | 12'35" | 02:50'36" |
| 19 | 07'24" | 02:58'00" |
| 20 | 05'06" | 03:03'06" |
| 21 | 04'20" | 03:07'26" |
| 22 | 04'24" | 03:11'50" |
| 23 | 04'29" | 03:16'19" |
| 24 | 09'22" | 03:25'41" |
| 25 | 07'26" | 03:33'07" |
| 26 | 10'07" | 03:43'14" |
| 27 | 13'32" | 03:56'46" |
| 27.0 | 53'45" | 03:56'55" |
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